Just for today works when the cravings or thoughts come into your mind, I found that I would put the Just into hours at the beginning of my quitting so that I was able to cope, So break it down to where it is helpful to you, days, hours, minutes and hang in there, don't give in, you know that if you do the same results will happen and they never change, they are always bad.
keep using that saying and always have it ready to use when the cravings are the worst and you'll see that you can stay away from drugs and that you are in control of your mind and what you choose to do.
Remember, you wouldn't be reading this if you didn't want to quit and you can if you fill your tool box with enough mind reinforcements to say no, Just for today.
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