OK here we go. I want you to get a piece of paper and a pen and sit down. Now I want you to think of something that you do that has negative consequences. It can be anything that you are struggling with right now.
OK just sit down and start to write out the day from the beginning and don't forget the feelings that you are experiencing at the time. Write out how the day is going as I did (were talking about the negative part right now) and try to get everything you can remember in there. Write how your feeling at the time and how you feel during, then finish with the consequences.
When I read mine I realized how exhausting it was for me and the chaos that went along with it.
I want you to then write a day without the struggles that you are dealing with. Share the good feelings that you experience, the difference the day is without the chaos and just enjoy it.
I want you to put this in your wallet or purse or where ever and just keep reading it, over and over. It will eventually stay in your head and you will learn to love the good and hate the bad.
The funny thing is that we just kept repeating the same thing over and over again and if we do that for the negative consequences then we can do that for the positive can't we.
We had more practise with the positive anyways because we weren't born that way we just choose to live that way.
So much to live for, share the good part of yourself with the people that care about you.
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